Peppermint * Wood Betony * Rue *
|Additions: A touch of honey to bring out the flavor|
|Variations:Add valerian if you have trouble sleeping|
:Chop fine and mix well. Put a large tablespoonful in a teacup, fill with boiling water, stir and infuse for 20 minutes. Strain and sweeten to taste. Drink the warm infusion before going to bed for a restful nights sleep.
|Source: Grieve, Maud Mrs. "A Modern Herbal Vol I" (1931)
Tags and Uses for this Remedy
- Anxiety :There are many herbal remedies that can support relaxation, ease anxiety, and help us regain balance.
- Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.