Ashwagandha Root Tea : Reduce Stress Increase Libido


Ashwagandha root tea decoction

Long term use can reduce stress, enhance libido and calm the nerves. Useful as a tonic for chronic inflammatory conditions like arthritis. Ashwagandha acts as a mild sedative, its botanical name is somnifera so it is best taken in the evening.

Ingredients:
  1. 1 teaspoon powdered or chopped Ashwagandha root
  2. 1/8 teaspoon Long Pepper
Ashwagandha * Long Pepper *
Additions: Honey
Variations:Add your choice of pungent, heating herbs: Ginger, Pepper, Cayenne, Clove
Recipe Instructions: Decoction :Make a mild decoction of 1 teaspoon of dried root to each cup of water. Drink a small portion 3 times daily over a 2 to 3 week period to start feeling the effects. Powdered root can also be infused with hot milk and honey

Tags and Uses for this Remedy

  • Ayurvedic :Ayurveda, the ancient medical system of India, is a holistic system that encompasses the healing of the body, mind and spirit through diet, lifestyle and cleansing.
  • Herbal Decoctions :Unlike infusions, decoctions are boiled. Woody roots, non-aromatic seeds and barks are suited to this method. Tools: You will need a non-reactive, heavy saucepan. I use a Corningware 1 quart pan
  • Libido :For both men and women, herbal remedies to enhance libido not only improve your sex life but nourish your overall health and enhance your sense of well-being.
  • Liver :A healthy liver is the foundation of health, and inversely, a failing liver is life threatening. Herbs can help
  • Longevity Tonics :Tonic herbs for longevity can be taken in small amounts over a long period of time, and are not meant to alter or effect any one symptom or disease.
  • Men :There are areas of interest natural health that are of special concern to men, However, several herbs, notably
  • Rheumatoid_arthritis :There are many herbal remedies that can help to ease rheumatoid arthritis pain ,and many have a long history of use.
  • Stress :Helping the body deal with chronic stress is the very definition of an adaptogenic herb.
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