Turmeric And Milk For Cough


Turmeric and Milk for cough

Turmeric and milk

This simple and effective cough remedy is from the Ayurvedic tradition. Drink at bedtime to soothe cough and dry sore throat.

Ingredients:
  • 1 cup milk
  • 1 teaspoon of turmeric powder
Turmeric *
Additions: A pinch of cinnamon sugar
Recipe Instructions: :Mix turmeric powder into milk and bring to a boil. Reduce heat and simmer 3 minutes until well blended.
Source: Usha Lad & Dr. Vasant Lad. "Ayurvedic Cooking for Self Healing" (2006)

Tags and Uses for this Remedy

  • Ayurvedic :Ayurveda, the ancient medical system of India, is a holistic system that encompasses the healing of the body, mind and spirit through diet, lifestyle and cleansing.
  • Cough :Homemade cough syrups and herbal medicine teas make use of simple ingredients like honey and infused with healing herbs.
  • Sore Throat :Herbal teas, steams, and gargles are the perfect vehicles for delivering powerful herbal medicine right where you need it for a sore throat
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