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| Related remedies: menopause, menstruation, PMS, women, | |
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Avena is nerve food. It nourishes the nervous and hormonal systems, easing hot flashes, premenstrual syndrome (PMS), blood-sugar swings, exhaustion, insomnia, depression, and anxiety. It can help fight osteoporosis through its rich calcium content. It should be taken daily for menopausal symptoms, and for two weeks per month for premenopausal problems. 530 |
| Ingredients: Oats *
| | Instructions: | | Phyllis A. Balch (2002)
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| Buy bulk organic bulk herbs, oils and teas from Mountain Rose Herbs |
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| Herbal Spotlight |
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Maca root is being effectively administered to both men and women to help increase libido, men's sperm activity, and to assist both sexes with issues regarding their physical endurance and threshold.
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| Buy bulk organic bulk herbs, oils and teas from Mountain Rose Herbs |
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Organic Oatstraw
