Bromelain is available in extract form. When it is used by itself, as much as 50 percent of the medication is passed out of the digestive tract unabsorbed. Many manufacturers combine bromelain with the digestive enzyme papain so that more bromelain actually enters the bloodstream. These formulas are preferable to pure bromelain. Bromelain extracts are used to enhance digestion, fight diabetes, ease congestion in sinusitis, and reduce swelling after an injury. Bromelain can also help prevent infection from food borne parasites.
For use in type 2 diabetes take 250-500 mg 3 times daily, before meals.
For use as a digestive aid, 500 milligrams with each meal is recommended.
Generally, you should take bromelain for only eight to ten days, but it may be tolerated for longer periods. Avoid overdosing and possible stomach upset by noting the product strength.