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Tulsi Seeds for Colitis
For ulcerative colitis and IBS : Soak 1 teaspoon of holy basil seeds overnight in a cup of water. Drain, and mix the seeds with 1/2 cup of yogurt 613.0
Ingredients:
Holy Basil *
Recipe Instructions: :Take in the morning
Source: Usha Lad & Dr. Vasant Lad. "Ayurvedic Cooking for Self Healing" (2006)

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