If you are looking a smooth, good tasting, healthy tea with a kick, yerba mate
fills the bill. Indeed, it tastes so smooth and mild that its easy to overindulge.
Mixing yerba mate with red rooibos, produces
a sweet, lighter mix that is higher in antioxidants with half the caffeine. Adjust
the mix to suit your own caffeine tolerance and taste.
- 1 part rooibos
- 1 part yerba mate
yerba mate * Rooibos *
|Additions: stevia, lemon, A touch of orange, vanilla, or lemon extracts|
:1 teaspoon of herbal blend to each cup hot water. Heat water to just under boiling and infuse for 10 minutes. Drink in the morning,
sip iced in the afternoon for a quick pick me up. Great tea for dieters.
Tags and Uses for this Remedy
- Diet/weight Loss :Weight loss is one of the most popular uses for herbs and also the most misused and misunderstood Learn the facts.
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