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Mate Weight Loss Tea

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Yerba Mate Blends for weight loss

Hibiscus and Yerba Mate tea If you are looking a smooth, good tasting, healthy tea with a kick, yerba mate fills the bill. Indeed, it tastes so smooth and mild that its easy to overindulge. Mixing yerba mate with other healthy antioxidant herbs like red rooibos, hibiscus, or rose hips produces a sweeter, lighter mix that is high in Vitamin C with half the caffeine. This blend tastes great, has a good energy. I make a pot in the morning and sip through the afternoon. Recommended for dieters.

Cautions: Yerba mate is a stimulant. Adjust amount according to your tolerance for caffeine.

Ingredients:

Hibiscus * Rooibos * Rose * yerba mate *

Additions: Stevia, lemon, sugar or honey, ginger and spices

Variations:Add variety with lemongrass, lemon balm, or lemon verbena

Recipe Instructions: Herbal Tea : Use 1 to 2 teaspoons of dried herbs to each cup of water. Pour hot (not quite boiling ) water over herbs and leave to infuse in a covered container for at least 15 minutes. Serve hot or iced. Garnish with fresh mint , basil, and/or lemon slices.

Tags and Uses for this Remedy Diet/weight Loss :Weight loss is one of the most popular uses for herbs and also the most misused and misunderstood Learn the facts.

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