Smoothies are a quick, healthy fast food, that make a great diet meal or snack. Coconut oil adds a delicious coconut flavor and heightens
that rich creamy texture we crave. The cholesterol-lowering properties of coconut oil are linked directly to this ability to stimulate thyroid function. Coconut oil raises your metabolic rate, helping to release energy and promote weight loss.
- 1 cup low fat yogurt
- 1 small handful of ice cubes
- 1 diced ripe peach/banana
- 1 tablespoon of virgin coconut oil
Coconut Oil *
|Additions: Almond Milk|
|Variations:Substitute any ripe fresh fruit in season. If using bananas or frozen fruit, you may want to add almond milk to thin the mixture to taste. |
Tags and Uses for this Remedy
- Cholesterol : High cholesterol is directly linked to diet and lifestyle and as such,
using herbs as medicinal foods should be a first line defense and treatment.
- Culinary/Kitchen :You already have a powerful natural home health remedies in your kitchen. Culinary
herbs like rosemary, sage and thyme not only add taste to foods, they make the
food you eat better for you.
- Diet/weight Loss :Weight loss is one of the most popular uses for herbs and also the most misused and misunderstood Learn the facts.
- Polynesian : The Polynesian Island cultures share in common the plants, herbs and trees used for food, medicine and religious
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