Steady Energy Oatmeal


Steady Energy Oatmeal

Oatmeal with blueberries, ground flax and raisins

A bowl of this nutrient packed oatmeal will keep you going strong all day and defeat sugar cravings. A teaspoon of agave syrup adds just the right amount of sweetness without upping the glycemic index of this healthy breakfast. The walnuts and flax seed meal add important essential fatty acids.

Ingredients:
  • 1 bowl rolled oats
  • 1 small handful chopped walnuts
  • 2 teaspoons of flax seed meal
  • 1 teaspoon agave syrup
  • 1/2 cup raisins
  • A sprinkle of sweet cinnamon
  • A dash of salt
  • 1/2 cup skim milk
Agave * Black Walnut * Oats * Flax *
Recipe Instructions: : Cook the oatmeal according to package directions. Add toppings and milk and serve.

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mountain rose
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