Lemon Balm and aromatic seeds can provide relief from indigestion and stomach cramps.
Indigestion often causes sleepless nights. Add valerian root tincture to the tea if indigestion is keeping you awake.
Equal parts: |
- Caraway Seeds
- Fennel Seeds
- Lemon Balm Leaf
- Valerian tincture
Fennel Seed * Caraway Seed * Lemon Balm * Valerian *
|Additions: Stevia, valerian|
:Crushing the seeds makes it easier to extract the active principles. Use 1 to 2 teaspoons herbal blend to a cup of water, leave to infuse for 10 minutes and drink 1 cup after the evening meal or before bed.
Tags and Uses for this Remedy
- Cramps/abdominal :Many of the same herbal remedies can be used for dysmenorrhea (painful periods),
abdominal pain and stomach cramps
- Digestion : Poor digestion, gas and bloating affect us all, and there are plenty of good herbal home remedies that help occasional heartburn.
- Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.
Buy Bulk Herbs and Supplies