Chamomile And Vervain For Sleep


Chamomile and Vervain for Sleep

Verbena hastata

Chamomile and Vervain are both digestive bitters that have a relaxing effect on the nervous system. Vervain is the more bitter of the two, so free free to adjust the amounts to suit your palate. Great tea blend for nights when an uneasy stomach is keeping you from relaxing into sleep.

Ingredients:
  • One part blue vervain
  • Two parts chamomile
Vervain * Chamomile *
Additions: Add a touch of honey
Variations:Anise seeds
Recipe Instructions: Herbal Tea :Use one teaspoon of herbal mixture to each cup of hot water. Infuse for 5 minutes and drink warm before retiring.
Source: Adele Dawson "Herbs: Partners in Life," (2000)

Tags and Uses for this Remedy

  • Digestion : Poor digestion, gas and bloating affect us all, and there are plenty of good herbal home remedies that help occasional heartburn.
  • Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.
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