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Buy organic bulk herbs, spices, oils and teas
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How to use Arnica Oil, Arnica tinctures for treating traumatic injuries such as bruises, sprains and torn ligaments. One of the best home remedies for bruises is Witch hazel. Homemade ice packs can help reduce the pain, swelling and bruising. Use potato slices, raw and cool, especially for black eyes.
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Google has a cool gadget that converts units of weight and volume. Just enter the measure you want to convert from first, i.e. "Cups in quart".
| Equivalence Measures |
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| 1 pinch = less than 1/8 teaspoon (dry) |
| 1 dash = 3 drops to 1/4 teaspoon (liquid) |
| 3 teaspoons = 1 tablespoon = 1/2 ounce (liquid and dry) |
| 2 tablespoons = 1 ounce (liquid and dry) |
| 4 tablespoons = 2 ounces (liquid and dry) = 1/4 cup |
| 1 cup = 8 ounces (liquid) = 1/2 pint |
| 16 cups = 128 ounces (liquid) = 4 quarts = 1 gallon |
| Approximate Equivalents |
| 1 quart (liquid) = about 1 liter |
| 8 tablespoons = 4 ounces = 1/2 cup = 1 stick butter |
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