Herbs containing lecithin content are believed to help prevent the accumulation of cholesterol in the liver and the retention of fats in the blood stream. Fo-ti,
root, flax and pumpkin seeds are all good sources.
Supplemental lecithin is harmless, but does not have the observational benefits
of the whole herbs. Red rice yeast extract is a source of naturally occurring
statins and is considered the best supplement for lowering cholesterol.
As a soluble fiber, the mucilage contained in psyllium helps to lower cholesterol, (and to a lesser extent triglycerides). It also may help reduce blood pressure.
Oats contain beta-glucans which help to lower cholesterol levels naturally. Eat rolled oats in least processed forms to get the full cholesterol-lowering benefits.
Don't dwell on the foods you need to eliminate from your diet, celebrate
the fab foods you should be including. Carob and cacao are
both delicious and healthy treats that can be included in a diet to lower cholesterol.
Research shows that the antioxidants in apple peels
can slow down the oxidation of LDL cholesterol and help prevent plaque buildup.
Since it is important to eat the peels, buy organic if possible and always
wash fruit thoroughly. Sunflower seeds, pistachios, pumpkin
seeds, sesame seeds, pine
nuts, flax seeds, and almonds are
particularly high in plant sterols, which can help reduce LDL cholesterol.
Make up a bag mixed bag of trail mix and eat a few handfuls, or about 1/4 cup
Drinking tea lowered low-density lipoprotein, the LDL cholesterol in recent studies.
To help lower cholesterol and improve circulation drink up to 4 cups of green and black teas a day.