fatigue - Herbal Remedies

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Herbs can help with occasional bouts of fatigue and are used in treatment of chronic fatigue. In Asian reishi mushrooms and ginseng are favorites, in Polynesian food, they recommend coconut oil in the diet, in south America yerba mate is consumed much like coffee in the north, and maca is being used in menopausal women with chronic fatigue syndrome. The Artemisias, wormwood and mugwort, can help boost overall energy.


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Herbal Spotlight

Studies have shown ginger to be especially effective in curbing motion sickness, morning sickness, and postoperative and chemotherapy-induced nausea. Ginger is an excellent digestive, aiding in the absorbtion of food, and elimination of gas and bloating.