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Circulation: Herbs To Improve Blood Flow


circulation

Geranium * Ginger Root * Ginkgo biloba * Papaya * Pine * Rosemary * Sweet Woodruff *

Poor circulation makes itself felt in many ways including fatigue, poor concentration and swelling in legs and feet. Circulation problems can be caused by a weak heart, veins narrowed by plaque buildup, and poor vein tone. It is often compounded by our lifestyle, either we are sitting at a desk, or working standing on our feet all day, and then come home and collapse on the couch in front of the TV.


Taking prescription blood thinners and other heart medications should not be supplemented or combined with medicinal doses of herbs. Consult with your health care provider about possible interactions with your medications. Get a checkup if you are having symptoms. If you are already taking prescription blood thinners and other heart medications, be aware of possible interactions.

Circulation Remedies


See Also :
  • Cardiovascular :Herbal remedies for the heart focus on how to prevent heart disease and maintain cardiovascular health.
  • Cholesterol : High cholesterol is directly linked to diet and lifestyle and as such, using herbs as medicinal foods should be a first line defense and treatment.
  • Diabetes :Healthy herbs in the kitchen work along with a healthy lifestyle to help prevent and manage diabetes. Baked goods are more diabetic friendly with spices like cinnamon used to lessen the need for sugar.
  • Fatigue :The first step in treating fatigue is recognize what factors in your life are making you drained and depleted and be willing to make the needed lifestyle changes. Most of us are working too hard, under too much stress, not getting enough sleep and not taking the self-renewing time for ourselves we need.
  • Hypertension :A holistic approach combining the use of carefully chosen herbal remedies, along with lifestyle changes can go a long way to improve the overall cardiovascular health and lower blood pressure.
  • Stress :Helping the body deal with chronic stress is the very definition of an adaptogenic herb.
  • Varicose Veins :Varicose veins occur when blood leaks back into the vein and collects there, causing the vein to become congested or clogged. This congestion will cause the vein to abnormally enlarge.

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