Cure For A Stomach Ache: Remedies For Cramps
Angelica root *
Anise Seed *
Ginger Root *
Valerian root *
White Willow Bark *
Many of the same herbal remedies can be used for
abdominal pain, and stomach cramps whether the cause is diarrhea, nervous
spasms, or general stomach discomfort.
herbs are used prominently
in these herbal remedies to treat the cramping symptoms. They are then combined
with other herbs that target related symptoms to calm nerves, reduce nausea, and ease stomach pain. Aromatherapy oils can also be used in abdominal
massages to ease cramping and stomach pain.
Leg cramps, or charley horses, have very different causes and treatments. The
most common causes are dehydration, and lack of salt or minerals, poor circulation,
and over worked muscles. Walking or stretching often works, as does massage with
oils that improve circulation. Some people swear by ice packs. My personal favorite
home remedy for cramps is to raid the refrigerator for a big, juicy dill pickle.
Opinions vary widely on why, how or if these things work, since most foot and
leg cramps will dissipate on their own after a few minutes.
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