Liver Tonics: Herbal Detox
Artichoke, Globe *
Ashwagandha root *
Blessed Thistle *
Chicory root *
Dandelion Root *
Devil's Claw *
Dong Quai *
Fo-Ti Root *
Fringe tree *
Maitake mushroom *
Milk Thistle Seed *
Pau d’arco *
Reishi Mushroom *
A healthy liver is the foundation of health, and inversely, a failing liver is
life threatening. If your liver fails, so do you. There are constant pressures
on the liver from environmental toxins in the air we breathe, the water we drink,
and the food and medicines we digest. The liver is amazingly complex organ, the
largest one in the body, and it affects virtually every physiological process.
Herbs that help support the liver are called hepatics. These herbal tonics help
it perform these vital functions: aiding digestion, increasing energy, and
eliminating toxins. Toxic buildup is thought to be the underlying
causes of conditions such as chronic fatigue, stress, and inflammatory conditions
like arthritis, and psoriasis.
The liver detoxifies harmful
biochemicals produced naturally as byproducts of internal processes, and those
we willfully take in, i.e., drugs, alcohol, and chemical additives in processed
foods. Milk thistle is the best known of the liver
tonics. The seeds contain silymarin, which has been shown to protect the liver
against a number of toxins, including excessive alcohol. Dandelion root contains taraxacin, a hepatic stimulant, insulin, as sugar, and lecithin, also good for liver problems. (Dawson,Adele) Consider adding chicory to your morning coffee if you have a liver or heart problem - according to Dr. Duke chicory could be our best source of inulin, a phytochemical that bucks up the immune system. Other compounds in the plant fight inflammation and bacterial infections to a limited extent. (Duke,James, Ph.D.)
Bitter herbs support the digestive process and help support improve fat digestion and prevent waste accumulation in the liver. They can be used as a digestive aid before meals in tea or extract form.Gentian, Wormwood and blessed thistle are good examples of classic bitters. In fact most, if not all, herbs that are considered to be good liver tonics have a bitter principle; including milk thistle, dandelion, chamomile and ginger. Blessed thistle is an excellent tonic for the liver and is known to repair damaged liver cells. (Gladstar, Rosemary)
In Chinese medicine alcohol extracts of Schisandra helped to regenerate liver tissue. Reishi Mushroom is used to prevent "fatty-liver" and cirrhosis due to alcohol abuse. Reishi mushrooms are particularly renowned in Asian traditions use in diseases of the liver and for promoting longevity.
Preliminary studies indicated that ganoderic acids, a major active ingredient in reishi helps to improve oxygen utilization and improve liver functions. (Foster, Steven and Yue "Herbal Emissaries")
Teas and extracts made from the leaves of the globe
artichoke, are a traditional tonic for the liver and gallbladder.
Drink 1/2 cup of the fresh juice of the common salad radish daily as good tonic to improve digestion and maintain a healthy liver and gallbladder.
Chill the juice before drinking to improve the rather pungent taste. Drink in divided doses throught the day. Weiss recommends a 5 day on/2 days off regimen continued for some time to be effective.(Weiss, Rudolf Fritz M.D.)
See Also :
- Cholesterol : High cholesterol is directly linked to diet and lifestyle and as such,
using herbs as medicinal foods should be a first line defense and treatment.
- Constipation :Drinking herbal teas containing gentle laxatives remedies such as dandelion, chicory and chickweed help
to keep you regular and prevent constipation.
- Culinary/Kitchen :You already have a powerful natural home health remedies in your kitchen. Culinary
herbs like rosemary, sage and thyme not only add taste to foods, they make the
food you eat better for you.
- Detoxification :Regular use of depurative herbs will help detox your body and most importantly support your liver. Poor liver function is one of the most common root causes of poor health.
- Diabetes :Healthy herbs in the kitchen work along with a healthy lifestyle to help prevent
and manage diabetes. Baked goods are more diabetic friendly with spices like
cinnamon used to lessen the need for sugar.
- Diarrhea : Occasional bouts of diarrhea can be safely treated with home remedies, which
are often more effective than store bought ones.
- Diet/weight Loss :Herbal remedies for weight loss are one of the most popular uses for herbs
and also the most misused and misunderstood.
- Digestion : Poor digestion, gas and bloating affect us all, and there are plenty of good herbal home remedies that help occasional heartburn.
- Gastritis/ulcer :Gastritis is an inflammation of the stomach lining.
- Gout :Gout, one of the most painful forms of arthritis, is found primarily in men. While we can't cure it, we do have several highly effective herbal treatments to control it.
- IBS :Irritable bowel syndrome (IBS), is a debilitating disorder of the intestines
that comes with abdominal pain, cramps,gas and bloating, and irregular bowel
- Nutrition :The line between food and medicine is an artificial one. Debilitating, preventable diseases like diabetes and heart disease and directly related to our diet and
it is no coincidence that so many healing herbs and plants are also foods,