core Parsley Petroselinum crispum

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Petroselinum crispum
Curly leaf parsley
Common Names
Botanical Name
Petroselinum crispum

Medicinal Uses & Benefits of Parsley

remedyHow to Use| Side Effects | Plant & Garden| Folklore

How to Use: Parsley

Parsley is so familiar we often pass it over for more exotic plant remedies, yet this attractive staple of the herb garden is a versatile medicinal food and an absolutely must have in any well stocked kitchen. Parsley leaves and root are high in iron content and rich in vitamins A, B, C and trace minerals. Parsley adds color and aids digestion of the foods we eat and acts to prevent gas and bloating.

Both parsley leaf and root can be used in teas as a diuretic to rid the body of excess water. This may explain its folklore reputation for helping gout and rheumatism. Parsley does inhibit the histamines that trigger allergies so may help treat sinus infection and congestion. 51 Parsley is also an emmenagogue, meaning it can help to bring on delayed menses, so don't use it in concentrated doses while pregnant. Hoffman 571

Using Fresh Parsely One of the best ways to get the medicinal "good" out of parsley is to juice the fresh leaves, but this takes a whole lot of parsley to get just a small amount of intensely, green, herbaceous liquid. Throw some bunches of parsley in when you juice carrots and apples instead of trying to juice it alone. If you would like sweet breath after dinner, simply chew a fresh sprig of parsley, often handily served as a plate garnish in restaurants. Basil, dill and cilantro also contain chlorophyll, which acts as a breath freshener. Parsley leaves can be crushed and applied repeatedly to a bruise. This remedy may help speed the disappearance of black-and-blue marks.

Preparation Methods & Dosage :Parsley can be used fresh or in teas.

Parsley Remedies

Parsley Side Effects: The whole herb used in food rarely causes any problems. Concentrated extracts should be avoided by those with kidney inflammation Don't use parsley in medicinal doses if you are pregnant, it can stimulate the uterus.

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Plant Description

Several cultivated varieties exist, the principle being the common plain-leaved, the curled-leaved, broad-leaved and celery-leaved. Of the variety crispum, or curled-leaved there are thirty-seven variations, the most valuable are those of compact habit with close, perfectly curled leaves.

Regional Traditions :European *

How to Grow Parsley

You can never grow too much parsley, and there is a variety too suit every taste and situation. Parsley is the most widely cultivated herb in Europe, popular since Roman times. Parsley was brought to Newfoundland before 1620 by British sea captain John Mason, and was grown by the Plymouth colonists in their first gardens. 69 There are three main species of P. crispum, flat-leaved Italian parsley, which has the stronger flavor, and 'Moss Curled', a tightly compact, curly parsley most often used for garnish. P.c.var. tubersum,turnip-rooted parsley, has a large edible taproot, but the leaves have an inferior flavor. Parsley is a biennial, but is grown as an annual in areas with harsh winters. It is good to start new plants from seed each year in any case, and not depend on the second year growth for all your needs. Germination is slow, but can be hastened by soaking the seeds for 24 hours before sowing. Give your plants plenty of sun, and frequent water, don't let them dry out.

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