Constituents: starch, mucilage, sugar, volatile oil, apiin (parsley camphor), vitamins a, b,c and iron
How to Use:
Parsley is so familiar we often pass it over for
more exotic plant remedies, yet this attractive staple of the herb garden is
a versatile medicinal food and an absolutely must have in any well stocked
kitchen. Parsley leaves and root are high in iron content and rich in vitamins
A, B, C and trace minerals. Parsley adds color and aids digestion of the foods
we eat and acts to prevent gas and bloating.
Both parsley leaf and root can be used in teas as a diuretic to rid the body
of excess water. This may explain its folklore reputation for helping gout
and rheumatism. Parsley does inhibit the histamines that trigger allergies
so may help treat sinus infection and congestion. 51 Parsley
is also an emmenagogue, meaning it can help to bring on delayed menses, so
don't use it in concentrated doses while pregnant. Hoffman
Using Fresh Parsely
One of the best ways to get the medicinal "good" out of parsley is to juice the fresh leaves, but this takes a whole lot of parsley to get just a small amount of intensely, green, herbaceous liquid. Throw some bunches of parsley in when you juice carrots and apples instead of trying to juice it alone. If you would like sweet breath after dinner, simply chew a fresh sprig of parsley, often handily served as a plate garnish in restaurants. Basil, dill and cilantro also contain chlorophyll, which acts as a breath freshener. Parsley leaves can be crushed and applied repeatedly to a bruise. This remedy may help speed the disappearance of black-and-blue marks.
Preparation Methods & Dosage :Parsley can be used fresh or in teas.
Parsley Side Effects:
The whole herb used in food rarely causes any problems. Concentrated extracts should be avoided by those with kidney inflammation Don't use parsley in medicinal doses if you are pregnant, it can stimulate the uterus.
Several cultivated varieties exist, the principle being the common plain-leaved, the curled-leaved, broad-leaved and celery-leaved. Of the variety crispum, or curled-leaved there are thirty-seven variations, the most valuable are those of compact habit with close, perfectly curled leaves.
You can never grow too much parsley, and there is a variety too suit every taste
and situation. Parsley is the most widely cultivated herb in Europe, popular
since Roman times. Parsley was brought to Newfoundland before 1620 by British
sea captain John Mason, and was grown by the Plymouth colonists in their first
gardens. 69 There are three
main species of P. crispum, flat-leaved Italian parsley, which has the stronger flavor, and
'Moss Curled', a tightly compact, curly parsley most often used for garnish. P.c.var.
tubersum,turnip-rooted parsley, has a large edible taproot, but the
leaves have an inferior flavor. Parsley is a biennial, but is grown as an annual in
areas with harsh winters. It is good to start new plants from seed each year
in any case, and not depend on the second year growth for all your needs. Germination
is slow, but can be hastened by soaking the seeds for 24 hours before sowing.
Give your plants plenty of sun, and frequent water, don't let them dry out.
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History and Traditions & Folklore
The variety crispum was grown in very early days, even mentioned by Pliny. The dried leaves are also used for that purpose. Parsley tea proved useful in the trenches (WWI), where our men got kidney complications, when suffering from dysentery.
Parsley was brought to Newfoundland before 1620 by British sea captain John Mason, and was grown by the Plymouth colonists in their first gardens.
The herb was never brought to the table of old, being held sacred to oblivion and to the dead. It was reputed to have sprung from the blood of the
Greek hero Archemorus, the forerunner of death. There is an old superstition against transplanting parsley plants. The herb is said to be dedicated to Persephone and to funeral rites by the Greeks.
133. Hoffmann, David. "Medical Herbalism: The Science and Practice of Herbal Medicine" (p. 571). Healing Arts Press. (2010-12-15)
51. Duke, James. Ph.D. "The Green Pharmacy Herbal Handbook",)( 2000): Parsley helps to inhibit the body's release of histamines, which explains its use by naturopathic healers for allergies and sinus congestion
** Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. **