|
|
| Common Names |
| Psyllium , |
| Botanical Name |
| Plantago psyllium, Plantago ovata |
| Family |
|
|
|
| |
|
|
The seeds of the Plantago ovata contain copious amounts of mucilage that are able to treat diarrhea, constipation and act as a safe and effective weight loss aid. Psyllium seed has been used since ancient times, with no ill effects. These seeds and their husks are a great source of natural fiber. Although it is traditionally used to treat constipation, research shows that psyllium seed reduces high cholesterol and triglyceride levels. Exactly how it does isn't known, but it appears to bind with dietary cholesterol and fat to prevent their absorption.
Credit mother nature for devising a substance that can treat both constipation and diarrhea. The seeds soak up fluids, adding bulk to the stool and inhibiting diarrhea. The same absorption of fluids softens the stool, and the larger volume helps pass it through the colon. This easier action makes this herb a good choice for those suffering from hemorrhoids,inflammatory bowel disease or diverticulitis. By bulking the stool, the seeds also relieve pain caused by ulcerative colitis. Unless you have a desire for sugar, artificial flavors and higher prices, try natural psyllium before turning to one of the name brand products such as Metamucil or Fiberall, or any number of commercial laxatives. |
|
Prep Methods :Typical dosage: 1 tablespoon dissolved in an 8 ounce glass of water or juice.
- Show All
- Herbs for furballs
|
|
|
 Psyllium seed husks swell up quickly, so drink immediately after dissolving in water. Follow immediately with an other glass of water. |
|
|
|
|
| Fiber | | If you are looking for appetite suppression, don't forget the less glamorous herbs that provide fiber. Psyllium can help you eat fewer calories and still feel full. 630
(White,Linda B., M.D. ) | | Lower cholesterol, blood pressure | | As a soluble fiber, the mucilage contained in psyllium helps to lower cholesterol, ( and to a lesser extent triglycerides). It also may help reduce blood pressure. 1117
(Duke, James A, Ph.D. ) | | Fiber | | Traditionally used to treat constipation, the seed husks of P.psyllium provide fiber for a laxative effect. 861
(White,Linda B., M.D. ) |
|
| Side Effects: |
|---|
| |
|
|
Plantain is useful plant overlooked by many because of its abundance and reputation as a weed. You have probably seen it growing in the cracks of sidewalks, or the middle of your driveway. It is a good source of vitamins C, A, and K. Over two hundred species of plantain grow throughout the world, the two most common to North American are P. major, the broad-leaved or common plantain, and P. lanceolata, the narrow-leaved plantain, (ribwort).
Plantain is easy to grow, all it needs is ample water during germination. The plants can be harvested anytime, but second year and older plants make the best medicine.
|
Common Misspellings: psylium
|
|
|
|
|
Essential Oils
