Constituents: carvone (30 to 40%), limonene (30 to 40%), phellandrene (10 to 20%) and other monoterpenes.
How to Use:
Dill is such a familiar and unique taste that one whiff of freshly picked
dill makes your mouth water. Like cilantro, both the leaves weed (dill weed)
and seeds can be used for seasoning,
and both have the same medicinal properties. Dill is carminative, it eases
gas pains, bloating and settles the stomach. Formulas for classic gripe water
include seeds of dill, caraway and anise, as well as baking soda and a small
amount of alcohol. Nursing moms may want
to drink dill tea to increase breast milk, and those women who have a late
or scanty period can drink a cup or two to bring on a period.
Preparation Methods & Dosage :Use fresh dill weed for seasoning whenever
you have it on hand the flavor is much more nuanced than when dried. Dill
seeds are used as a cooking spice, in dill teas, and of course dill pickles.
Dill vinegar is made
by soaking the seeds in vinegar for a few days. Use 2 teaspoons of bruised
seeds per cup of water to make dill tea to soothe an upset stomach. A few drops of dill oil in water, gripe water,
is a old remedy for colicky babies. You can also dilute a drop of dill in a
tablespoon of carrier oil to gently massage your baby's stomach and lower back.
In the Kitchen: Dill is a unique plant in that both its leaves (dill weed) and seeds are used as a seasoning. Use the fresh, feather-like leaves to season eggs, fish, dressings, sauces and salads. Flower heads are used for pickling, often used for dill pickles. Just smelling the plant can make your mouth water!
Dill Side Effects:
Pregnant women can eat
those dill pickles they crave in moderate amounts, but should not use dill
in highly concentrated, or medicinal doses - it contains a compound, apiole,
that is a powerful emmenagogue.
Dill is easy to grow, you do have to show patience
for the tiny, intensely green seedlings to show up. Sow from seed in the early
summer, as soon as possible
in your area. Dill does not take to transplanting at all. Dill is a graceful,
striking plant that grows up to 3 ft in height, with feathery leaves and flat
umbels of aromatic yellow flowers, very much like fennel, until you smell it.
Just smelling the plant can make your mouth water! It is a hardy annual that
will sometimes self seed if left undisturbed,
(my favorite way to propagate it). Prefers well drained, slightly acidic soil, and
Plant will reach heights of 3 ft. Harvest seeds when flower
heads are mature and starting to brown. Take care in handling to prevent seed
loss. Hang in a brown paper bag to catch seeds as they dry, store in airtight
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History and Traditions & Folklore
Man has made use of dill since the dawn of time; there is evidence of its cultivation beside Neolithic settlements. The Egyptians and the Scythians both used dill in rituals for the dead. The Christian Monks of the old world believed it would keep the devil at bay, at the same time dill weed had a reputation as being an ingredient in witches brews. Dill was also an important herb to the pagans, and later became one of the herbs dedicated to Mary.
In Drayton's Nymphidia are the lines: Therewith her Vervain and her Dill,
That hindereth Witches of their Will.
Maud Grieve. "A Modern Herbal" Harcourt, (1931) Dill Water, which is a common domestic remedy for the flatulence of infants is a useful vehicle for children's medicine generally.
In the Middle Ages, dill was also one of the herbs used by magicians in their spells, and charms against witchcraft. ,pp256
James Duke. "The Green Pharmacy Herbal Handbook" Rodale Books, (2000) The compound apiole in dill is such a powerful emmenagogue that most herbalists warn pregnant women not to use it in medicinal concentrations.
Zohary, Daniel; Hopf, Maria . Domestication of plants in the Old World, , (2000): Zohary, Daniel; Hopf, Maria (2000). Domestication of plants in the Old World Archaeological evidence shows the cultivation of dill in Neolithic lake shore settlements in Switzerland.Dill is mentioned in the writings of the Egyptians and several twigs of dill were found in the tomb of Amenhotep II
Weiss, Gaea and Shandor. "Healing Herbs, The" Rodale, (1985) Dill leaves and seeds are used to increase mother's milk, and treat breast congestion, which may come with nursing. A simple tea of dill seed or weed may be taken several times a day.
** Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but none is guaranteed. Many traditional uses and properties of herbs have not been validated by the FDA. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs. **