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Flax Linum usitatissimum L.

Common Names

Flax , Linseed

Botanical Name

Linum usitatissimum L.

Family

LINACEAE Flax Family

Flax Medicinal Properties & Benefits
Common Uses:	Burns/SunBurn * Cancer Prevention * Cholesterol Control * Constipation * Culinary * Eye care - Vision * Rheumatoid Arthritis *
Properties:	EFA* Astringent*
Parts Used:	Seeds
Constituents:

Side Effects:

Dry flaxseeds should be premixed with plenty of water to avoid digestive upsets. Ask your vet about a dosage appropriate to your animals needs.

How to Use: Flax

Preparation Methods :

Remedies using : Flax Cilantro Pesto* Herbs for furballs*

Buy Bulk Flax Herbs, Extracts, Capsules and Oils

Certified Organic Flax Seed

Linum usitatissimum Origin- Argentina Certified Organic Oil, whole seeds, ground seeds, capsules, can be added liberally to breads, cereals, muffins, and breakfast bars.

PRODUCT DETAILS

Flax Medicinal Uses & Benefits

Flax for :Breast cancer
	Flax contains lignans that help impede the body's use of estrogen to feed tumor growth in breast cancer. James Duke, The Green Pharmacy Herbal Handbook (2000)

Flax for :Omega-3 (ALA)
	Flax is a good source of omega-3 (ALA) - benefits immune system dysfunction, kidney problems, heart disease and cancer.

Flax seed for :Intestinal cleanser
	Ground seed lubricates the digestive tract, a safe but efficient intestinal cleanser that provides fiber Flax seed should not be used for extended periods of time and adequate water must be taken with it.

Flaxseed oil for :Arthritis inflammation
	The linoleic acid found in flaxseed oil may be beneficial for arthritis because it alters how the body breaks down prostaglandins, chemicals involved in inflammation. Linda B. White, M.D., The Herbal Drugstore (2003)

Flax for :Breast cancer
	Flax contains lignans that help impede the body's use of estrogen to feed tumor growth in breast cancer. James Duke, The Green Pharmacy Herbal Handbook (2000)

Flax for :Omega-3 (ALA)
	Flax is a good source of omega-3 (ALA) - benefits immune system dysfunction, kidney problems, heart disease and cancer.

Flax seed for :Intestinal cleanser
	Ground seed lubricates the digestive tract, a safe but efficient intestinal cleanser that provides fiber Flax seed should not be used for extended periods of time and adequate water must be taken with it.

Flaxseed oil for :Arthritis inflammation
	The linoleic acid found in flaxseed oil may be beneficial for arthritis because it alters how the body breaks down prostaglandins, chemicals involved in inflammation. Linda B. White, M.D., The Herbal Drugstore (2003)

Plant Description

History and Traditions

The origins of the use of flax go back into the dawn of history, its fibers have been found a prehistoric archaeological sites. The Latin name for flax means "most useful" and describes this herb well. It's fibers formed the white sails of Homer's Odyssey. North American settlers introduced the plant to this continent, and it now grows wild aross the the northwest and Canada. The fibers of the plant are used to make linen, and the oil from the seeds is one of the best sources of alpha-linolenic acid (ALA), a omega-3 fat that is so benefical against inflammation and immune system problems, heart disease and more.

Astrology:

Mercury owns this useful plant. The seed, which is usually called linseeed, is emollient, digestive and ripening. ^{Nicholas Culpeper}

Folklore, Myths and Legends

Medieval Europe/Celts
	Flax flowers were believed in the Middle Ages to be a protection against sorcery. The Bohmians held a belief that seven year old children who dance among the flowers will grow up to be beautiful. The plant is under the protection of the Teutonic goddess Hulda, who was held to first teach mortals how to spin and weave.

References:

Tillford, "Herbs for Pets", 133-134

Quick Tips
Use two tablespoons of flaxseed oil a day, as a salad dressing, or sprinkle the seeds on salad or on top of cereal.

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