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Benefits | Preparation | Medicinal Uses | Side Effects | Plant | Folklore |

Ginger Zingiber officinale
Zingiber officinale
Common Names
Ginger ,
Botanical Name
Zingiber officinale
Family
ZINGIBERACEAE Ginger Family
Ginger Medicinal Properties & Benefits
Arthritis * Bruises/Sprains * Cholesterol Control * Colds * Culinary * Digestion/Indigestion * Dysmenorrhea * Fibromyalgia * Gout * Heart Tonics/Cordials * IBS * Lupus * Pregnancy *
Parts Used: Root
Constituents:Volatile oil,(mainly zingiberone and bisabolene), oleoresin (containing the pungent principles gingerols, shogaols and zingerone), fats, protein, starch, vitamins A and B, minerals, amino acids.

Perhaps no other herb, except garlic, crosses all barriers, foods versus medicine, Western versus Oriental, scientific versus folk tradition. Ginger is a universal herb in all respects. Components of ginger such as gingerol can inhibit the production of prostaglandins possibly more effectively that the arthritis drug domethicin.

The root has a stellar reputation for controlling nausea of all types. Studies have shown ginger to be especially effective in curbing motion sickness, morning sickness, and postoperative and chemotherapy-induced nausea. Ginger is an excellent digestive, aiding in the absorbtion of food, and elimination of gas and bloating. Ginger stimulates circulation so it is good for cold hands and feet.

Ginger Remedies
Prep Methods :Essential oil, fresh and dried root, infusions, caps, tinctures. - The fresh grated root,readily available at most food stores is a great addition to herbal teas, and adds a spicy, hot zest to your favorite dishes. The essential oil is marvelous in massage blends and aroma lamps. In China and India the fresh and dried roots are considered to be distinct medicinal products.
remedy Remedies using Ginger
Traditional Chinese Medicine
tradional chinese medicine

The Chinese name jiang means to defend, suggesting that ginger helps protect the body from cold. Pulverized fresh ginger applied as a poultice to the head two to three times a day was once used as a (Chinese)folk treatment for baldness, and fresh ginger rubbed on the affected area is a folk remedy for virtiligo. The juice squeezed from the fresh root has also been used in the treatment of burns. In modern China ginger is probably used in half of all Chinese herbal prescriptions.

Ayurveda
Godofayurveda Ginger root has traditionally been used in India to treat arthritis.
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Aromatherapy
Essential Oil
aromatherapy Ginger oil has a warm, spicy-woody odor. Warms the body and relaxes tight and sore muscles.
Emotional Healing Benefits
Aphrodisiac *Calming *Energizing *Energizing *fatigue *Mental Clarity *Mood Uplfting *
Quick Tips
To ease arthritis pain, drink a cup of ginger tea daily, brewed with one half to one teaspoon of fresh ground root. Available at most grocery stores, choose roots that have smooth skins, and freeze sliced ginger to keep fresh.
referencesGinger Medicinal Uses & References
Colds, depurative
Sheng-jiang (fresh ginger) is used to dispel pathogens via its ability to induce sweating, for colds due to wind and cold, coughs, vomiting. 719

( Foster, Steven, Chongxi, Yue )

Angina
Ginger may help reduce angina episodes by lowering cholesterol and preventing platelets from sticking together. 585

(White,Linda B., M.D. )

Arthritis
Ginger combines well with turmeric, which is also anti-inflammatory and pain-relieving, and inhibits the COX-2 enzyme 648

(White,Linda B., M.D. )

One of the best herbs for controlling nausea of all types- especially effective in curbing motion sickness, morning sickness, and postoperative and chemotherapy-induced nausea. Improves digestion. 857
Fibromyalgia
Ginger compresses, hot or cold, stir up circulation and mobilize the body's own healing agents to ease the pain of fibromyalgia. 1197

(Weed, Susan )

Menstrual cramps
Ginger directs blood to the pelvic area and helps relieve pelvic blockages. Its antispasmodic properties relax the smooth muscles and thus help alleviate menstrual cramps. 734

(Gladstar, Rosemary )

Morning sickness
Hot ginger tea served with lemon and honey is a delicious way to treat morning sickness 922
Side Effects:
If you are taking blood thinners, have a bleeding disorder, or have gallbladder disease don't take medicinal doses of ginger.
Plant Description
Koehler's Medicinal-Plants 1887
Zingiber officinaleThe ginger family of plants is a tropical group, and the genus Zingiber includes about 85 species of aromatic herbs from East Asia and tropical Australia. Ginger flowers have an aromatic smell, but the root is considered the most useful part of the plant. The odor of Ginger is penetrating and aromatic, its taste spicy hot and biting.
Folklore, Myths and Legends
History and Traditions
historyZingiber officinale, ginger has been cultivated for so long that its exact origin is unclear. Used for a millenia in both China and India, it reached the West at least two thousand years ago.
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Zingiber officinale Origin- Indonesia Certified Chopped root or root powder. Organic Used in teas, tinctures, encapsulations, in herbal formulas
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(Zingiber officinale) 485mg/100 capsules
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