Eleuthero Eleutherococcus senticosus
Medicinal Uses & Benefits of Eleuthero Root
How to Use: Eleuthero
Eleutherococcus senticosus, also known as eleuthero ginseng or Siberian ginseng, is one of the primary tonic herbs and one of the most widely used herbs in the world. Eleuthero is often recommended as a general tonic to revitalize people who are fatigued. 1Because it enhances immunity and helps the body deal with stress eleuthero is frequently included in nutritional support programs for people with fibromyalgia, arthritis and other autoimmune disorders. Eleuthero restores overstressed adrenal glands, working wonders for people who are chronically stressed. The adrenal glands have a big impact on our sexual health because of the role they play in producing a variety of hormones that regulate many physical responses, not just gender-oriented ones. Tonic herbs like eleuthero help to prevent "adrenal burnout" caused by ongoing physical or mental challenges. Helping the body deal with chronic stress is the very definition of an adaptogenic herb , and ginseng may be one of the most effective herbs in this category. Eleuthero boosts concentration and focus without the letdown than comes from stimulants like caffeine.
Diets, especially ones with severe calorie restrictions, can take a big toll on energy levels and raise stress levels. 2 This elevates hormones like cortisol that make weight loss more difficult. While adaptogenic herbs do not promote weight loss directly, when you feel more energetic and less stressed, you're more likely to stick to your new exercise and diet routine.
Preparation Methods & Dosage :The dried root is often taken in capsules, or brewed into tea, or made into tinctures
Eleuthero Side Effects: In general, side effects with Siberian ginseng are rare and milder than those that occur with American and Korean ginseng. The Commission E notes a contraindication for hypertension. However, the glycosides contained in eleuthero have been shown to lower blood pressure (McGuffin et al., 1997) Not for use by pregnant women. Many commercial ginseng products are adulterated, buyer beware!
Regional Traditions :Traditional Chinese Medicine *
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History and Traditions & FolkloreSiberian ginseng was used in Eastern Europe as a folk remedy for hundreds of years, but it was not until the 1940s that it became a popular herb in Russia and Europe.