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e-shou-wu Cured with a black bean sauce
©Mountain Rose Herbs
|Common Names |
|Fo-Ti Root , He-shou-wu |
|Botanical Name |
|Polygonum multiflorum |
|Syn. Fallopia multiflora |
How to Use|
Side Effects |
Plant & Garden|
The Chinese attributed mysterious anti-aging properties to the root of Polygonum multiflorum with the oldest (300 years) and biggest deemed "mountain spirit", mighty roots that literally bestowed immortality on the user. In Traditional Chinese Medicine fo-ti is one of the herbs used to nourish the heart and calm the spirit.
" Therefore, wonderful,restorative and reviving powers are ascribed
to the ordinary root, and it is prescribed in tumors, piles, postpartum and
menstrual difficulties, colds and diarrheas. Its use is also said to promote
fertility. The stalk and leaves are used in decoctions in scabious and itching
skin diseases." Li Shih-Chen (1578). "Chinese Medicinal herbs", Dover (2003)
Fo-ti, as it is known here in the west is most famous for its reputed ability to restore color to gray hair and as a fertility tonic. It is prescribed in TCM
to unblock the channels of energy through the body, allowing the escape of the pathogenic influences that cause generalized weakness, soreness, pain, and fatigue.
Mountain Rose Herbs
Fo-Ti Side Effects:
Safety in young children, pregnant or nursing women, or those with severe liver or kidney disease is not known. The root is considered to have minimum toxicity, however,excessive use can cause numbness in the hands and feet.
The unprocessed root can cause loose stool, diarrhea, with abdominal pain, and nausea.
Preparation Methods & Dosage :Decoction and tinctures. Sometimes found in capsule form.
Fo ti root tea
Fo Ti root is believed to help prevent the accumulation of cholesterol in the liver and the retention of fats in the blood stream. In traditional Chinese medicine it is used to treat insomnia, and to bring back color to graying hair. Use one teaspoonful of herbal blend to each cup boiling water. Infuse for 10 minutes and drink warm. Add honey and cinnamon to improve taste.
A perennial twining herbaceous vine growing 3 to 6 feet long or more. The smooth branching stems are reddish with oval leaves. The thick tuberous rhizomes a somewhat woody, and may weight over 6 pounds. Native to China it can be found in grasslands, roadsides, and forest edges. The plant can also be found in Japan.
A Tang dynasty legend about a man named He Shou-wu is the basis for the common name of this member of the bindweed family. He Shou-wu was credited for remarkable vigor, youthfulness and fathering of many children.
- Li Shih-Chen.(1578) Translation: Bliss, Beatrice. "Chinese Medicinal Herbs
A Modern Edition of a Classic Sixteenth-Century Manual", Georgetown Press(1973). Dover (2003)
- Mountain Rose Herbs