Saffron Crocus sativus

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Crocus sativus
Saffron threads on a wooden spoon
  • Common Names
  • Saffron
  • Botanical Name
  • Crocus sativus
  • Family
  • IRIDACEAE

Medicinal Uses & Benefits of Saffron

remedyHow to Use| Side Effects | Plant & Garden|

How to Use: Saffron


Saffron, the world's most expensive spice, is derived from the dried stigma of the flower of the saffron crocus. The use of saffron comes down to us from antiquity; the spice was used by ancient Greeks, Indians, and Egyptian in both cooking and medicine. Traditional uses of saffron extend far beyond the kitchen. Saffron has been used to reduce fever, to regulate the menstrual cycle, to combat epilepsy and convulsions and to treat digestive disorders. The bitter glucoside picrocrocin is responsible for saffron's flavour.

Saffron extracts have a new modern appeal when used in weight loss supplements. Saffron is reported to decrease hunger cravings, especially for carbohydrates. Unlike many of the herbs and extracts touted for weight loss, saffron is exceptionally safe and healthy to use, so you may want to try it. 1

Saffron yields a deep, rich yellow that has given its mark to the robes of Tibetan monks, and just a single thread can flavor a whole meal, Saffron contains more than 150 volatile and aroma-yielding compounds.

Preparation Methods & Dosage :Use the threads sparingly to color rice dishes and vegetable dishes. A pinch a saffron can be added to herbal teas. Combines well with spices such as ginger and cardamon,


Saffron Side Effects: None noted.

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Plant Description


Saffron is unknown in the wild and only exists under cultivation. Saffron is a perennial plant that flowers in the fall. The slender, reedlike, green leaves look rather like clumps of grass in the spring. The purple flowers are sterile, most likely a result from human cross breeding to produce longer stamens, the orange threads used in cooking; propagation is by root division.

Regional Traditions :Ayurvedic * European *

How to Grow Saffron

Saffron's expensive price is a result of the labor intensive way it is harvested, the slender red stamens must be hand trimmed from the flowers shortly after blooming. Plant in loose soil in a location that will receive plenty of autumn sun. Only water under severe drought conditions. Saffron makes an attractive and useful border to the kitchen garden.