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A painful period can range from a dull ache to a violent cramp. When we are in a fragile emotional state, menstrual pain can be even more severe. |
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- Angelica for Cramping menstruation
- Black cohosh for Menstrual cramps
- Black Haw for Cramps
- Black haw ,cramp bark for Uterine cramps
- Blue cohosh for Rheumatism
- Catnip Tea for menstrual cramps.
- Chamomile for Premenstrual syndrome (PMS)
- Clary Sage oil for Cramping , Pain
- Corydalis for Headaches, abdominal pain
- Ginger root for Menstrual cramps
- Jasmine oil for Menstrual pain
- Kava-Kava for Stress, menstrual cramps
- Lemon balm - Melissa for Period pain
- Motherwort for Menstrual cramps
- Myrrh resin for Gums, teeth, amenorrhoea
- Partridgeberry for Childbirth, Uterine Tonic
- Rosemary oil for Uterine spasms,menstrual cramps
- Wild Yam for endometriosis
- Wild yam for Cramps, pain and nausea
- Willow bark (Salix) for Cramps
- Yarrow for menstrual cramps, Bleeding
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Cramp bark contains phytochemicals that calm cramps Herbal teas for menstrual cramps : Herbs that relax the stomach muscles, called antispasmodics, contain phytochemicals that ease muscle spasms and help relax the uterus. Many of these same herbal allies have a gentle sedatating effect, helping to calm frayed nerves at the same time. Black and blue cohosh, though unrelated herbs, can be combined to treat painful cramps. My favorite old remedy is a soothing cup of raspberry tea, sipped slowly until the cramping subsides, others prefer a cup of lemon balm or catnip. Whatever your favorite, try adding a teaspoon of freshly grated ginger to enhance both flavor and effect. |
Using Aromatherapy
Aromatherapy for painful periods: A soothing abominal massage can go a long way in releasing pain and tension from the lower belly. Some good choices are for massage blends are clary sage, chamomile, geranium and Jasmine. These same oils can be added to a warm, relaxing herbal bath. |
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Herbs Used for Dysmenorrhea
Angelica *
Black Haw *
Blue Cohosh *
Catnip *
Chaste Tree *
Clary Sage *
Corydalis *
Ginger *
Jasmine *
Kava-Kava *
Lady's Mantle *
Motherwort *
Rosemary *
Valerian *
White Peony *
White Willow *
Wild Yam *
Yarrow *
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Partridgeberry For: Childbirth, Uterine Tonic |
| Partridge berry is a North American evergreen used in Native Amercian medicine and Western traditional herbalism as a tonic for women. The leaves and stems are used in teas, often in combination with raspberry and crampbark to tone the uterus, prepare for childbirth. This herb is also used to help relieve painful menstruation, and PMS water bloating. Pregnant women should use with caution, under the advice of a qualified herbalist. . Partridgeberry Herb Profile. (), Mountain Rose Herbs | |
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Wild Yam For: endometriosis |
 Profile
| It is also known to have anti-inflammatory and anti-spasmodic properties and will decrease menstrual pain as well as inflammation associated with endometriosis that leads to scar tissue. | |
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Menopause : Herbs containing or acting like estrogen may provide some of the benefits of estrogen in relieving menopausal symptoms.
Pregnancy : The herbs used for pregnancy are the same herbs that have been used by midwives for centuries.
PMS : The effects of PMS range from mild to devastating an include edema,depression, tension, cramps, cravings, and more.
Women's Tonics : A healthy, functioning liver is an important part of hormone production and hormonal balance is an important factor in PMS, menopause, regulating menses, and maintaining a healthy libido.
Menorrhagia : Heavy menstrual bleeding, clotting or irregular bleeding are come under the heading of menorrhagia.
Osteoporosis : Although osteoporosis can affect both men and women, it is more prevalent in women, especially women who have gone through menopause and have lower levels of bone protecting estrogen in their bodies.
Amenorrhea : Herbs that bring on menstrual flow when there is delayed menstruation --for whatever reason--are known as emmenagogues.
Candida/Yeast Infection : Women may be more susceptible to vaginal yeast infections if they are pregnant or have diabetes. Candidiasis is an infection caused by species of Candida fungi, especially Candida albicans.
Childbirth : These herbs can be used in the last few days of pregnancy to help open the womb and ensure an easier childbirth.
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Wrinkles
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Aromatherapy
Natural Pet
false unicorn
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Candida
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Grapefruit diet
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Yoni Powder
Dong Quai
Rose
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Migraines
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: Black cohosh contains numerous chemical constituents, among them isoflavones like formononetin, which makes it useful for hot flashes, vaginal dryness, and even the depression sometimes associated with menopause.
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