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Herb Profiles
Remedies
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 Eyestrain tends to be ignored because we assume nothing can be done about it. Eyestrain doesn't permanently damage our vision, but it does cause headaches, pain, blurry vision, and difficulty in focusing. Improper lighting, long hours at the computer and overall stress are some root causes. Herbs like ginkgo, ginger and bilberry strengthen the capillaries in the retina and play an important role in eye health. Another important factor is to get enough omega-3 fatty acids. A good vegan source is flaxseed. Many herbs have a history of use in soothing eyestrain, although abundant scientific proof is lacking. Compresses are safer and easier to use than eyewashes ,that, if not properly prepared can induce bacteria to the eye.
Macular degeneration is the leading cause of progressive blindness in people age 65 and older. One of the main culprits is free radicals, and one of the best defences is to boost antioxidents in your diet. Eat more carrots, squash, and other orange and yellow vegetables, as well as dark, leafy greens. Include blueberries, blackberries and cherries. Clinical studies have confirmed that best results when taking supplements are obtained when using combinations of selenium, vitamins C and E, and beta carotene.
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Bilberry The anthocyanosides in bilberry help ensure good circulation in the small capillaries around the eyes and skin preserving the blood supply to the eyes, and their antioxident properties help to fend off free radical damage. For night blindness no prescription counterpart exists.(Duke, James A, Ph.D. )
Coleus Coleus improves blood flow inside the brain and eases the intraoclular pressure of glaucoma by stimulating better blood flow inside the eyes.(Duke, James A, Ph.D. )
Elder flowers Externally a cold infusion of the flowers may be used as an eyewash for conjunctivitis and as a compress for chilblains, and are used in ointments for irritation of the skin.(Mabey, Richard p37)
Ginkgo biloba Research indicates ginkgo action of supporting healthier circulation in the eyes, make it an herb of choice for natural treatment eye health in conditions like peripheral vascular insufficiency, and macular degeneration.
Tumeric This spice is packed with antioxidants, especially the big three that have already been shown to prevent cataracts - vitamins A,C, and E. Curcumin, the main component turmeric, has also been shown to prevent cataracts in animals.(White,Linda B., M.D. )
Witch hazel Although the majority of commercial witch hazel products are clear-colored and do not contain tannins, they are soothing and refreshing. At one time the AMA listed witch hazel as a treatment for eye inflammation. Use in a compress alone, or in combination with other herbs.(White,Linda B., M.D. )
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Bilberry *
Calendula *
Clove *
Coleus Forskohlii *
Eyebright *
Flax *
Ginkgo *
Goldenseal *
Grapes *
Turmeric *
Witch Hazel *
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