Eyestrain tends to be ignored because we assume nothing can be done about it. Eyestrain doesn't permanently damage our vision, but it does cause headaches, pain, blurry vision, and difficulty in focusing. Improper lighting, long hours at the computer and overall stress are some root causes. Herbs like ginkgo, ginger and bilberry strengthen the capillaries in the retina and play an important role in eye health. Another important factor is to get enough omega-3 fatty acids. A good vegan source is flaxseed. Many herbs have a history of use in soothing eyestrain, although abundant scientific proof is lacking. Compresses are safer and easier to use than eye washes, that, if not properly prepared can induce bacteria to the eye.

Bilberry, traditional herb for eyesight

Macular degeneration is the leading cause of progressive blindness in people age 65 and older. One of the main culprits is free radicals, and one of the best defenses is to boost antioxidants in your diet. Eat more carrots, squash, and other orange and yellow vegetables, as well as dark, leafy greens. Include blueberries, blackberries and cherries. Clinical studies have confirmed that best results when taking supplements are obtained when using a combination of selenium, vitamins C and E, and beta carotene.