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| Chronic Fatigue : Helpful Herbs :Related:
Stress *
Sleeping problems *
Fibromyalgia *
Memory/Focus *
Chronic Fatigue Home Remedies |
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Ginseng is is widely prescribed for chronic fatigue
Herbs that are adaptogens and adrenal tonics are best for treatment of fatigue. Avoid reliance on stimulants, even natural ones such as kola nut, guarana, yerba mate, and too much coffee. The short term boost disappears to leave you more fatigued than you were before you took them.
The first step in treating fatigue is always to take stock of whats going on in your life and be willing to change what is making you drained and depleted. Most of us are working too, hard, not getting enough sleep and not taking the self-renewing time for ourselves we need.
Ignoring ongoing fatigue can predispose you to chronic fatigue syndrome. Symptoms include fatigue that is not alleviated by rest, is worsened by exercise, or is associated with chronic muscle and joint pain.
 Home Remedies for Chronic Fatigue
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Coconut |
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Adding coconut oil to your diet has been reported to increase energy, balance hormones, and stimulate the thyroid gland. |
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Ginseng |
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Ginseng has been scientifically shown to lengthen physical and mental endurance, and is widely prescribed for chronic fatigue. |
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Maca |
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Maca is being used in women with menstrual irregularities, female hormonal imbalances, menopause, and chronic fatigue syndrome. |
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Muira puama |
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Along the Rio Negro in Brazil, muira puama is used to treat fatigue, muscular weakness, and sexual debility, and is used to prevent baldness. |
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Rehmannia |
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Prepared rehmannia is used for loss of blood, yin deficiency, lower back pain with kidney deficiency from overwork (it replenishes the vital essence of the kidneys). ( Foster, Steven, Chongxi, Yue ) |
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Schisandra |
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Schisandra may help to improve brain efficiency, increase work capacity, and build strength...Schisandra is believed to have an adaptongenic function, increases non-resistant immune response, reduces tiredness and sleeplessness, and may help enhance vision. ( Foster, Steven, Chongxi, Yue ) |
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Ginseng, Siberian |
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Siberian ginseng is often recommended as a general tonic to revitalize people who are fatigued. |
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Ginseng, Siberian |
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The adrenal glands have a big impact on our sexual health because of the their role in producing a variety of hormone that regulate many physical responses, not just gender-oriented ones. Tonic herbs such as ginseng helps prevent "adrenal burnout" caused by ongoing physical or mental challenges. |
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Wormwood |
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A group of herbs that pack a bitter taste, including the Artemisias wormwood and mugwort can help boost overall energy. Bitter herbs increase endoctrine function and improve digestive processes, many people experience a temporary boost of energy after a dose. (White,Linda B., M.D. ) |
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Mate |
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The British Herbal Compendium recommends yerba mate for treating fatigue and headache, it's therapeutic qualities are attributed to a xanthine alkaloid called mateine, which acts like caffeine but doesn’t have the caffeine side effects |
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Eleuthero ginseng
Fibro Remedies
Memory herb
Lupus
Tired?
Adrenal Burnout
Guarana
Low Metabolism
Mental Focus
Ginseng
Gotu Kola
Club Moss
Natural Antidepressants
Maca
Peppermint
Bacopa
Memory Tea
Energy Tea
Ma huang
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