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Constipation is one of the most common gastrointestinal complaints in the United States, resulting in about 2 million doctor visits annually. The most common cause of constipation is an incorrect diet, Constipation can lead to a build up of toxins, which can cause numerous health problems. Constipation and digestive distress are common side effects of iron supplements. A spoonful of molasses with 10-15 drops of yellow dock root tincture in a glass of warm water is a better way to increase iron and improve elimination.3
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Ground flax seed lubricates the digestive tract
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| Strong herbal laxatives :
Aloes or drug aloe, made from the juice of the dried inner leaves, is a very strong laxative, and is not as widely used as it once was because of the herbs extreme purgative action. Dried, aged cascara sagrada bark is often prescribed for chronic constipation. The bark contains compounds called anthraquinones that are used in commercial laxative preparations.1
Mild herbal laxatives
Chicory, dandelion and chickweed all have a gentle laxative properties that are more suited to long term use. Chicory and dandelion are good coffee substitutes that can be drunk in the morning to help prevent irregularity.
Herbal Fiber :
Flax seed lubricates the digestive tract, a safe but efficient intestinal cleanser that provides fiber. Flax seed should not be used for extended periods of time and adequate water must be taken with it.
Psyllium is traditionally used to treat constipation, the seed husks of P. psyllium provide fiber for a laxative effect. Psyllium is a common ingredient in commercial fiber supplements. 2 |
Using Aromatherapy
Aromatherapy can reduce the stress and tension that are sometimes an underlying cause, or effect of constipation. Use this blend as an abdominal massage
- * Marjoram ............... 6 drops
- * Rosemary................ 6 drops
- * Black Pepper or fennel.. 3 drops
* Carrier oil 1 ounce (2 tablespoons) |

- Duke, James The Green Pharmacy Herbal Handbook .(December 15, 2000)
- Linda B.White, M.D.The Herbal Drugstore(2003)
- Susun Weed. New Menopausal Years, The Wise Woman Way (2002)
Common Misspellings:Home Remedys, treaments, releivers
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Top Selling Herbs, Oils & Teas
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| Origanum vulgare |
: Oregano has a very ancient reputation and has been used in both the kitchen and the sickroom since the time of the ancients.
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