Seasonal allergies making you miserable? There are many time tested herbal treatments that may bring you some relief. Allergies are the result of a hypersensitive immune system. With every breath we take, we breathe in millions of microscopic particles such as dust, pollen, plant spores, viruses, bacteria and even pollutants in the form of chemicals in the air. Hay Fever, (Allergic rhinitis) is a common illness often caused by pollens from trees, grass or weeds.

Stinging Nettle remedy eases hay fever,
nose & sinus type allergies symptoms.

The phytochemical compounds and natural antihistamines in cinnamon, ginkgo, reshi mushrooms and stinging nettle ease allergies and reduce inflammation.^2,3Ginkgo leaves contain ginkoglides, which inhibit platelet-activating factor, a chemical involved in asthma and allergies. The herb contains a dozen different anti-inflammatory chemicals and seven natural antihistamines. Reishi inhibits some of the chemical mediators of inflammation, including histamine. ³

To relieve watery and inflamed eyes, an herbal eyewash can be made from eyebright.¹ To help with congestion and open breathing passages try drinking a hot cup of peppermint tea.