Allergies are the result of a hypersensitive immune system. With every breath we take, we breathe in millions of microscopic particles such as dust, pollen, plant spores, viruses, bacteria and even pollutants in the form of chemicals in the air. Hay Fever, (Allergic rhinitis) is a common illness often caused by pollens from trees, grass or weeds.

Ephedra has been used effectively in both Chinese and American Indian traditional medicines to open airways in cases of allergies, hay fever and asthma. Herbalist use the whole herb, not the extracts ephedrine and pseudoephedrine, which are dangerous. The herb "acts promptly in relieving swellings of the mucous membrane. It has valuable antispasmodic properties, acts on the air passages and is of benefit in asthma and hay fever¹

The phytochemical compounds and natural antihistimies in cinnamon, ginkgo, reshi mushrooms and stinging nettle ease allergies and reduce inflammation.^2,3Ginkgo leaves contain ginkoglides, which inhibit platelet-activating factor, a chemical involved in asthma and allergies. The herb contains a dozen different anti-inflammatory chemicals and seven natural antihistamines. Reishi inhibits some of the chemical mediators of inflammation, including histamine. ³

To relieve watery and inflamed eyes, an herbal eyewash can be made from eyebright.¹ To help with congestion and open breathing passages try drinking a hot cup of peppermint tea.