A poor functioning digestive system has lost some of the ability to turn what's consumed into a form the body can use. Poor digestion can express itself in many ways, not only indigestion and heartburn but chronic fatigue, weight gain and a compromised immune system. Excess stomach acid caused by heavy smoking, alcohol use, caffeine, improper diet such as spicy, greasy foods or stress can cause gastritis, an irritation, inflammation, or infection of the stomach lining. Most people suffer from heartburn at one time or another. In fact heartburn has nothing to do with the heart - it is a digestive problem. Heartburn and the more serious problem of acid reflux is generally related to meals and posture and can often be relieved by remedies for indigestion.

Gentian's bitters improve digestion

Bitters : Bitter herbs are unrivaled stomach tonics. They improve the appetite, promoting digestive juices, peristalsis and the flow of bile. Angelica's concentration of bitters make it an excellent digestive aid especially in cases of nervous stomach and tension-related digestive disorders. Gentian is also useful for gastro-intestinal inflammation. ² Gentian root's bitterness increases gastric secretions,promotes digestion, and calms an upset stomach.¹ Centuary is an extremely bitter herb, and a very useful one. The use of centuary is ancient, and its use is mentioned in Greek mythology. A half cup of centuary tea before meals can be taken to improve digestion and prevent heartburn, gas and bloating. The bitter principles in chamomile stimulate the gastric juices, making it excellent for the liver and digestive system. It calms nausea, and relieves gas especially in cases of nervous excitability. Boldo is a South American remedy for indigestion. Drink this bitter tea before meals improve digestion and prevent heartburn, gas and bloating.

The Artemisias : Mugwort is a bitter tonic that stimulates digestion and relieves gas and is more palatable than the closely related wormwood. Artemisia dracunculus, better known as tarragon has an aromatic property reminiscent of anise which adds mouth watering flavor to any dish, as well as acting as a digestive aid. To get the full value of tarragon, use the fresh herb, as it loses much flavor and potency in the drying process. Hop extracts relax smooth muscle, especially that of the digestive tract. Hops are therefore used in combination with other herbs to treat such disorders as irritable bowel syndrome, Crohn's disease and nervous stomach. In cold infusion of horehound is a bitter tonic to the digestive system. Scientific evidence also shows that, as marrubiin breaks down in the body, it strongly stimulates bile production.³

Using Aromatherapy

The aromamatic oils of Chamomile , Fennel , and Anise all have carmative properties and can be used in abdominal massages to help ease gas and bloating, and improve appetite.