The effects of PMS range from mild to devastating an include edema, depression,nervous tension, cramps, cravings, and more. While the exact cause, and symptom set may differ from woman to woman, the condition suggests an imbalance of estrogen, prolactin, adrenal, and thyroid hormones.

Herbs for "the period before your period" not only address the physical symptoms, and the underlying hormonal imbalance, but comfort the emotional upset as well. For myself, I drink herbal teas to address the cramps and swollen joints, and water weight gain. Herbal diuretic teas made with buchu, dandelion, or corn silk gently help rid the body of excess water, and help to flush out toxins.

Using Aromatherapy

Use essential oil therapy in massage and aroma lamps to address the moodiness that often accompanies PMS. Uplifting scents that have estrogenic properties seem to work on the mind and body. Try abodominal massages with clary sage, geranium or chamomile, or use these aromatic oils in diffusors. It is important to "treat" yourself with your favorite oils and aromas when emotions are on edge.