3 Ways Pumpkin Seeds Help Sleep


3 Ways Pumpkin Seeds Help Sleep

Having a pumpkin seed snack a short time before bed will help you get a good nights sleep. The seeds contain the amino acid tryptophan, the same stuff that makes Thanksgiving turkey such a stupor inducing meal. Pumpkin seeds are also a good source of zinc, which boosts the production of your serotonin levels and promote a restful night's sleep.

Ingredients:
Nutmeg * Pumpkin Seed * Turmeric *
Recipe Instructions:

Tags and Uses for this Remedy

  • Sleep/Insomnia :For light to moderate sleeping problems there are effective and safe herbal remedies.
mountain rose
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