Adding flaxseed to your diet is easy and beneficial to almost anyone. This delicious shake is chock full of antioxidants, fiber and energy. Blend and enjoy in the morning or as an afternoon pick-me-up.
Looking for something you can read offline? Join our mailing list and get a free copy of Methods for Using Herbs. This free handbook includes instructions on how to make basic herbal preparations at home. It covers making herbal teas, herb infused oils and balms, tinctures, and more.