You cannot get a therapeutic dose of cinnamon from everyday
uses in cooking and baking, even if you could freely
devour massive qualities of cinnamon buns in the name of better health. Cinnamon
can be taken in capsules, extracts, herbal teas, and essential oil. Grinding cinnamon chips into powder yourself is the best way to ensure the freshest cinnamon. Store in air tight glass
jars to seal in the goodness. Remember that the cinnamon powder sold in the grocery is much to old to have any medicinal value.