This light and delicious smoothie packs a wallop of high quality protein, EFA's,
and essential nutrients, vitamins and minerals. A great way to start the
day, as a snack, or as a meal substitute if you are trying to curb calories without sacrificing
nutrition. You can use soy milk, or low fat milk instead of almond, but the almond
milk is the lightest choice. Unlike premixed commercial mixes, the barley powder
(from Mountain Rose) and the hemp protein powder(Nutivia brand) contain no artificial
flavors, chemicals, or hidden sugars. Roughly 250 calories.