turmeric and yogurt
A teaspoon of turmeric in yogurt is an excellent and tasty way to get your daily tonic dose of turmeric and a good way to start your day.
In Ayurvedic medicine the combination of yogurt and turmeric is given in cases of anemia.
:Simply mix a teaspoon of turmeric powder in a cup of yogurt. It is recommended to eat this on an empty stomach morning and afternoon. Do not eat after sunset. If kapha is unbalanced, eat this at noon only.
|Source: Usha Lad & Dr. Vasant Lad. "Ayurvedic Cooking for Self Healing" (2006)
Tags and Uses for this Remedy
- Ayurvedic :Ayurveda, the ancient medical system of India, is a holistic system that encompasses
the healing of the body, mind and spirit through diet, lifestyle and cleansing.
- Nutrition :The line between food and medicine is an artificial one. Debilitating, preventable diseases like diabetes and heart disease and directly related to our diet and
it is no coincidence that so many healing herbs and plants are also foods,
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