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Valerian And Ramon Nut

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Valerian and Ramon Nut

Valerian is one of my favorite sleeping teas, because it helps me relax into a deeper sleep, especially on those nights when nagging aches and pains keep you awake. The pungent root of valerian is an acquired taste however, and can use some help in the taste department. Ramon nut powder, with its chocolate like roasted flavor actually makes this blend taste good. .

Ingredients:

Ramon Nut * Valerian *

Additions: Pinch of cardamom, anise, or mint

Recipe Instructions: Herbal Tea : Infuse with a generous cup of hot water (close to, but not boiling), and add a touch of honey or stevia. Drink a cup or a half hour before bedtime.

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