This relaxing herb is a perfect addition to evening teas. Prepare alone as a standard brew, or combine with other relaxing herbs such as valerian or hops for sleep blends.
Looking for something you can read offline? Join our mailing list and get a free copy of Methods for Using Herbs. This free handbook includes instructions on how to make basic herbal preparations at home. It covers making herbal teas, herb infused oils and balms, tinctures, and more.