Pineapple Ananas comosus

Ananas comosus
  • Common Names
  • Pineapple
  • Botanical Name
  • Ananas comosus
  • Family

Medicinal Uses & Benefits of Pineapple

Side Effects | Plant & Garden|

How to Use: Pineapple

Pineapple contains a proteolytic enzyme bromelain, which digests food by breaking down protein. Only modest quantities of bromelain are in the edible parts of the fruit, all commercially all commercially available bromelain is derived from the stem. Bromelain supplements are particularly popular among athletes for treating all sorts of physical aches and injuries. There are questions about how well bromelain is absorbed, and to many herbal authorities the value may be overstated. Nature gave us many similar proteolytic enzymes, (like Ginger), that are more highly concentrated in the edible parts of the plants. Pineapple is healthy fruit, a good source of manganese, as well as containing significant amounts of Vitamin C.

Preparation Methods & Dosage :

Pineapple Side Effects: If you are taking a prescription blood thinner, be careful with bromelain, which works similarly. Generally, you should take bromelain for only eight to ten days, but it may be tolerated for longer periods. Avoid overdosing and possible stomach upset by noting the product strength.

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