Herbs have a range of sedative actions, that include pain-relief (analgesics), antidepressants, and anxiolytic(anti-anxiety) often combining two or more actions. Unlike most centrally acting pharmaceuticals, herbs are mild and gentle. If you are currently taking a prescription drug, please don't mix with herbs - the results can be unexpected.
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Benzoin |
Styrax benzoin |
Friar's balsam |
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resin :
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Benzoin is an expectorant, and warms and tones the heart, increasing circulation. ...
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Bergamot |
Citrus begamia |
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Essence expressed from peel :
Asia :
The fresh, uplifting scent of bergamot essential oil is used to stabilize the emotions, calm and tone the nervous system, relieve tension and insomnia ...
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Boswellia |
Boswellia thurifera |
Olibanum, Indian Frankincense, Arabic Frankincense, and Salai guggal |
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gum resion :
Middle East :
Boswellia or Indian frankincense is one of the Ayurvedic gum resins which are referred to collectively as guggals. ...
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California Poppy |
Eschscholzia californica |
Gold Poppy |
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Aerial parts, dried :
American :
The above ground parts and roots of this wildflower show promise in the treatment of insomnia without the side effects and dependency risks of prescri ...
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Camphor |
Cinnamomum camphora |
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Essential oil steam distilled from wood :
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Camphor is present in every part of the tree, but is usually taken from the wood of mature trees by steam distillation ...
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Cedar |
Cedurs atlantica |
Atlas cedarwood |
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Essense obtained from wood :
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Cedarwood is known for use in problem skin, as an insect repellent, and as an inhalant in respiratory complaints. It's actions are sedative, astringen ...
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Chamomile |
Matricaria recutita |
Camomile |
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Flowers :
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The seemingly endless list of problems chamomile is said to help can all be traced to its effects of the nervous system and digestive system, as well ...
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Clary Sage |
Salvia sclarea |
Clarysage |
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Clary sage has a special affinity with the female system in general and is recommended for women ...
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Corydalis |
Corydalis bulbosa |
fumewort, Yan Hu So |
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Tuber and bulb :
Chinese :
Corydalis contains the alkaloid bulbocapnine, which is occasionally used in medicine to treat convulsions, Parkinson's diseas ...
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Fo-Ti Root |
Polygonum multiflorum |
He-shou-wu |
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root :
Chinese :
With a distinctive sweet yet bitter taste, fo-ti is thought to unblock the channels of energy through the body, allowing the escape of the pathogenic ...
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Fo-Ti Root |
Polygonum multiflorum |
He-shou-wu |
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root :
Chinese :
With a distinctive sweet yet bitter taste, fo-ti is thought to unblock the channels of energy through the body, allowing the escape of the pathogenic ...
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Fumitory |
Fumaria officinalis |
Earth smoke |
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Aerial parts :
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The main medical use of fumitory is in eruptive skin diseases such as eczema. ...
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Geranium |
Pelargonium graveolens |
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Leaves :
Africa :
Many people still call pelargoniums by their common name, scented geraniums ...
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Hemp/Cannabis |
Cannabis sativa |
marijuana, pot, gunja, weed |
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flowers, leaves, seeds :
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Perhaps the most valued property of hemp is its percentage of essential fatty acids, which is higher than any other plant in the world. It contains bo ...
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Hops |
Humulus Lupulus |
Hops |
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flowers :
Europe :
The Hop was first mentioned by Pliny who speaks of it as a garden plant among the Romans, who ate the young shoots in spring ...
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Hyssop |
Hyssopus officinalis |
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Flowers, leaf and essential oil :
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Cultivated in gardens as an aromatic and medicinal herb, Hyssop is one of the main expectorant and decongestant herbs commonly used to treat respirato ...
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Jamaican Dogwood |
Piscidia piscipula |
Florida Fishposion Tree |
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bark :
Central America :
The bark of this Central American tree works similarly to aspirin. ...
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Jasmine |
Jasminum officinale |
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Essence obtained from flowers :
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In aromatherapy, jasmine absolute oil in used to uplift the spirits in cases of apathy, depression, menopausal disorders, and lack of confidence ...
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Juniper |
Juniperus communis |
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berries :
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Juniper berry oil is distilled from the dried ripe berry of the juniper tree. The action of juniper closely resembles cypress, to which it is botanic ...
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Kava-Kava |
Piper methysticum |
Ava. Intoxicating Peper |
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rhizome :
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Kava kava can be used as a mild sedative for nervous tension and stress. The active constituents in the roots, kava lactones, have relaxing and intoxi ...
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Lavender |
Lavandula officinalis |
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Flowers, leaves and stems :
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Lavender is arguably the most versatile of the essential oils, indispensable for healing burns, scalds and as a sleep aid. ...
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Lemon Balm |
Melissa officinalis |
Melissa |
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whole herb :
Greek :
Lemon balm is an aromatic mint with a long reputation for having calming properties. Both the whole herb and the essential oil, melissa, are used for ...
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Linden |
Tilia, various spc |
Lime tree |
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The flowers, carefully dried in the shade. :
N. America, Europe :
The fragrant, yellowish flowers have been used since the Middle Ages to promote perspiration and for nervous conditions ...
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Marjoram,Sweet |
Origanum marjorana |
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Flowering tops :
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Sweet majoram is a fragrant culinary herb used in soups,stews, egg and cheese dishes. . ...
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Myrrh |
Commiphora myrrha |
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Resin :
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Natural myrrh resin is one of the oldest known perfumery materials. Myrrh has been used as a cleansing, purifying agent since ancient times. ...
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Orange |
Citrus sinensis |
Sweet Orange, Bitter Orange, Mandarin Orange |
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Fruit rind :
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Cold-pressed from fresh orange peel, Orange refreshes the mind and regulates the body. It is excellent for lethargy or tiredness, and for wrinkles or ...
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Passion Flower |
Passiflora incarnata |
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Dried leaves and stems. :
S. Amercia, Southwest, Mexico :
Herbalists have a high regard for the soothing properties of passionflower and recommend it as a general nerve tonic. ...
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Patchouli |
Pogostermon patchouli |
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Used in countless perfumes and fragrances, patchouli is noted for its long-lasting fragrance and fixative ability. It borders ...
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Rose |
Rosa centifolia |
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Hips, flower petals, leaves, bark :
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Attar of rose is the steam-extracted essential oil from rose flowers that has been used in perfumes for centuries. Rose water, made from the rose oil, ...
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Sandalwood |
Santalum album |
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Heartwood :
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Sandalwood oil has a sweet-woody, warm, balsamic aroma that improves with age. The essential oil blends wonderfully with most ...
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Skullcap |
Scutellaria lateriflora |
Virginian skull cap, mad-dog skull cap, scullcap |
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Leaves,stems and flowers :
N.America :
The plant has been used for centuries by herbalists as an effective nerve tonic and sedative. Its common uses include relief of nervous tension, anx ...
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Valerian |
Valeriana officinalis |
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Roots :
Greek :
The Greeks used valerian roots to help them fall asleep, and that use holds up under scientifc scrunity today. ...
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Wild Cherry |
Prunus serotina |
Black Cherry, chokecherry |
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bark :
N. America :
Black cherry is an very effective herbal cough remedy. The main use of the bark main use is to still irritated, nagging coughs. ...
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Wild lettuce |
Lactuca virosa |
Bitter lettuce, Opium Lettuce |
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Dried leaves :
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Wild lettuce contains a sedative milky latex that can induce opium like sensations. ...
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Ylang-Ylang |
Cananga adorata |
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essence obtained from flowers :
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Ylang ylang oil is distilled from the early morning, fresh-picked flowers of the cananga tree. Ylang-ylang is a stimulating, yet relaxing oil with ant ...
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