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Fenugreek Trigonella foenum-graecum

Benefits | Preparation | Medicinal Uses | Side Effects | Plant | Folklore | Fenugreek Remedies
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closeup fenugreek seeds
closeup fenugreek seeds
Common Names
Fenugreek ,
Botanical Name
Trigonella foenum-graecum
Family
FABACEAE or LEGUMINOSAE Pea Family
Fenugreek Medicinal Properties & Benefits
Common Uses: Cholesterol Control * Culinary * Diabetes * Lungs/Respiratory *
Properties: Hypoglycemic* Galactagogue* Breath*
Parts Used: seeds
Constituents:Arginine, beta-carotene, beta-sitosterol, coumarin, diosgenin, fiber, gamma-aminobutyric acid (GABA), kaempferol, luteolin, magnesium, manganese, niacin, potassium, pyridoxine, quercetin, riboflavin, rutin, sulfur, thiamine, trigonelline, tryptophan, vite


Fenugreek aids digestion

Fenugreek contains potent antioxidants that have beneficial effects on the liver and pancreas, making it useful in the treatment of diabetes, high cholesterol, and digestive disorders. Mucilages released from the herb keep the stomach from emptying quickly, with the result that glucose enters the bloodstream more slowly after a meal. In addition a amino acid present in fenugreek stimulates the pancreas to produce insulin. Prescription for Herbal Healing (2002) Phyllis A. Balch

Side Effects:
If you wish to use fenugreek to lower blood sugars, it is better to use the powder rather than the whole seed. The powder releases more vanadium as it is digested. Avoid fenugreek if you are allergic to chickpeas, and Fenugreek should not be taken medicinally when pregnant, however moderate use in food should be fine. Mountain Rose Herbs (2008-06-22)
How to Use: Fenugreek
Preparation Methods :Seeds used in cooking, seed powder capsules, extracts

remedyRemedies using : Fenugreek

Fenugreek for :Diabetes
Diabetes In both laboratory studies on animals and clinical research involving people with type 1 or type 2 diabetes, fenugreek has significantly lowered blood sugar, thanks to some six different phytochemical compounds.

James Duke, The Green Pharmacy Herbal Handbook (2000)


Buy Bulk Fenugreek Herbs, Extracts, Capsules and Oils
Certified Organic Fenugreek Seed
Trigonella foenum-graecum Origin- India Dried seeds whole or powdered. Usually encapsulated for medicinal use, since the seeds are bitter.
buyOrganic Fenugreek Seed

Certified Organic Fenugreek extract
buyOrganic Fenugreek extract

Certified Organic Fenugreek seed capsules
(Trigonella foenum-graecum) 500mg/100 capsules
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referencesFenugreek Medicinal Uses & Benefits
Cholesterol Control * Culinary * Diabetes * Lungs/Respiratory *
Plant Description

Koehler's Medicinal-Plants 1887
Koehler's Medicinal-Plants 1887

Fenugreek is an annual member of the pea family, native to the Mediterranean. The plant grows to a height of about three feet, has three part leaves, and yellow-white pea-like flowers. The hard, brown,red and yellow seeds are the part used medicinally and in cooking.

Folklore, Myths and Legends
History and Traditions
historyUsed since ancient times in Egypt, Greece and Rome, fenugreek seeds were said to be almost a panacea (good for everything). Traditional uses included bronchial problems, tuberculosis, gout, general body pain, swollen glands, skin problems and low libido.
Astrology:
folkloreIt is under the influence of Mercury, hot in the second degree, and dry in the first. Nicholas Culpeper
folkloreTukankhamen was entombed with seeds from this ancient herb
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