Green Tea And Berries


Green Tea and Berries

Tea and berries

Blending green tea with berries not only gives your taste buds a treat, you create a dynamic duo of antioxidant power.

Ingredients: Use 2 parts tea leaves to 1 part berries to start. Adjust the amount of berries to your taste. Choose from: Juniper, Bilberry, Hawthorn, Elder. Get creative and try different combinations
Tea * Juniper *
Recipe Instructions: Herbal Tea : Dried berries take a bit longer to infuse than tea leaves, so to brew them to perfection we need to make this a 2 step process.
  1. Crush berries in your spice grinder, then add them to cold water. Bring to a boil over low heat in a covered saucepan. Measure your water as for tea, for my teapot I use 4 cups water
  2. Simmer for 10 - 15 minutes.
  3. Put tea leaves in teapot/strainer.
  4. Pour the berry decoction over the tea leaves and leave to infuse for 3 to 5 minutes.
Source: References

Tags and Uses for this Remedy

mountain rose
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