Premenstrual Syndrome Oil Massage


Premenstrual Syndrome Oil Massage

Massage this blend into the lower back once a day at the onset of PMS symptoms.

Ingredients:
  • bergamot ............ 5 drops
  • geranium .............5 drops
  • palmarosa ............5 drops
  • grapefruit ................ 4 drops
  • clary sage ................ 4 drops
  • ylang-ylang ............... 3 drops
carrier oil .......... 1 teaspoon
Bergamot * Geranium * Lemongrass * Grapefruit * Clary Sage * Ylang-Ylang *
Recipe Instructions: Bath
Source: Worwood, Valerie Ann . "Complete Book of Essential Oils and Aromatherapy". New World Library (1993)

Tags and Uses for this Remedy

  • PMS :The effects of PMS range from mild to devastating an include edema, breast pain, depression,nervous tension, cramps, cravings, and more.
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