Cardamom Elettaria cardamomum


Elettaria cardamomum
cardamom hulled
Common Names
Cardamom
Botanical Name
Elettaria cardamomum
Family
ZINGIBERACEAE

Medicinal Uses & Benefits of Cardamom

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How to Use: Cardamom


About: Cardamom is an incredibly rich yet light aromatic spice that reminds you of cinnamon, but has its own unique ambiance. Cardamom is antispasmodic which makes it handy for any types of stomach cramps caused by indigestion or IBS. Like its close relative ginger, cardamom is is well known for relief of nausea, especially morning sickness in pregnancy. Cardamom strengthens digestion and kills the bacteria responsible for bad breath, making it an excellent after dinner tea. Cardamom also can help clear congestion from colds, flu and allergies. "Second only to lemon, Cardamom is perhaps the best source of a phytochemical called cineole, which calms your nerves and clears your head". (Duke)

Preparation Methods & Dosage :A few crushed cardamom pods also give an exotic twist to dinner coffee. In the middle east, the traditional way to make cardamom coffee is with equal parts cardamom seeds and coffee beans, flavored with sugar, cloves and saffron, but this may be a bit strong for Western tastes. As a culinary herb it is used to flavor spicy, hot curries and rice dishes. Drink a warming cup of cardamom tea, or use it in steam inhalations and foot baths.

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Cardamom Remedies


Cardamom : Essential Oil Profile

Cardamom oil has the same sweet, spicy, camphor-like aroma as cardamom pods.


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In the Kitchen: Add cardamom to coffee for an exotic twist. Use powdered cardamom in place of cinnamon in baking, especially good on sweet buns. It can also be to flavor spicy, hot curries and rice dishes.
Ayurvedic Medicine ayurvedic medicinea Cardamom, or Ela has a warming, anti-mucus action that removes excess kapha from the lungs. Black cardamom, Amomum subulatum, A. costatum, the species used in Ayurveda has a smoky, savory flavor. (Karta Purkh Singh Khalsa & Michael Tierra)

Cardamom Side Effects: None noted

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Plant Description


Cardamom is a perennial reedlike herb native to Asia and southern India that grows up to 13 feet tall. A relative of ginger, the fruits contain small reddish-brown seeds from which the essential oils is extracted.

Regional Traditions :Ayurvedic *


References:
books citedWorks Cited
  1. James Duke. "The Green Pharmacy Herbal Handbook" Rodale Books, (2000) Cardamom is perhaps the best source of a phytochemical called cineole, (56,000 ppm in Fruit) which helps break up chest congestion and gives the entire central nervous system a boost. It kills the bacteria responsible for bad breath. ,pp61-62
  2. Karta Purkh Singh Khalsa & Michael Tierra. "Ayurvedic Herbs, The Way Of" Lotus Press, (2008),