Allergies: Herbs for natural cures
An estimated 40 percent of the population in America is sensitive to environmental allergens that trigger an over reactive immune system response to pollen, molds, dust and mites. The causes and cures for allergies vary widely, as do the herbs that will work best for each individual.
Home Remedies for allergies: You can reduce allergens like mold naturally with homemade solutions including vinegar and grapefruit seed extract. The best known kitchen remedy for congestion may be garlic and onions. These members of the allium family have long been used to treat bronchitis, allergies and asthma by helping to open the lungs and ease breathing. The ingredients responsible include mustard oils and quercetin. Grated, fresh horseradish is pungent source of mustard oil, and may be one of the fastest ways to clear congested sinuses.
Common herbal remedies such as stinging nettle , ginkgo biloba, and reishi can be used to ease allergies. Ginkgo is a natural antihistamine and contains a dozen different anti-inflammatory chemicals Other herbs that act as natural antihistamines and help to alleviate allergy symptoms are reishi and stinging nettle . Rosemary's essential oils can block the airway constriction induced by histamine, the chemical culprit of both asthma and allergies.
Itchy, water eyes are soothed by using herbal eye rinses that reduce inflammation. Use eyebright herb as an eyewash or poultice to relieve inflammation caused by colds, sinus infections and allergies.
- Cardamom Steam decongestant
- Cayenne Pepper Tea
- Cinnamon and Honey tea
- Clogged Sinuses Headache
- Coltsfoot Tea
- Cooking with Onions calm allergies
- Energy Tea with Reishi Mushroom
- Eyebright eye wash
- Feverfew tea, tincture
- Ginkgo biloba tea
- Goldenrod tea
- Herbal decongestant steam
- Mormon Tea
- Mustard seed foot bath
- Mustard seed plaster
- Onion and vinegar poultice
- Peppermint tea
- Sinusitis yarrow tea foot bath
- Stinging Nettle tea
- Thyme tea
Looking for something you can read offline? Join our mailing list and get a free copy of Methods for Using Herbs. This free handbook includes instructions on how to make basic herbal preparations at home. It covers making herbal teas, herb infused oils and balms, tinctures, and more.