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Buy organic bulk herbs, spices, oils and teas
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Herbal teas and herbal extracts made from common herbs such as stinging nettle, ephedra, ginkgo and reishi can be used to ease allergies, asthma and congestion. These herbs, along with others contain natural antihistamines and anti-inflammatory chemicals that open up constricted bronchial and nasal passages and help to alleviate allergy symptoms. The causes and cures for allergies vary widely, as do the herbs that will work best for each individual.
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Google has a cool gadget that converts units of weight and volume. Just enter the measure you want to convert from first, i.e. "Cups in quart".
| Equivalence Measures |
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| 1 pinch = less than 1/8 teaspoon (dry) |
| 1 dash = 3 drops to 1/4 teaspoon (liquid) |
| 3 teaspoons = 1 tablespoon = 1/2 ounce (liquid and dry) |
| 2 tablespoons = 1 ounce (liquid and dry) |
| 4 tablespoons = 2 ounces (liquid and dry) = 1/4 cup |
| 1 cup = 8 ounces (liquid) = 1/2 pint |
| 16 cups = 128 ounces (liquid) = 4 quarts = 1 gallon |
| Approximate Equivalents |
| 1 quart (liquid) = about 1 liter |
| 8 tablespoons = 4 ounces = 1/2 cup = 1 stick butter |
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