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Blend your own stress buster herbal teas with bulk herbs like chamomile and oatstraw. Learn how adaptogenic herbs like ginseng can reduce stress and anxiety. Using stevia to eliminate the need for sugar, which can be draining on nerves.


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Eucalyptus opens the lungs and encourages breathing by increasing oxygen in the cells. Eucalyptol, found in many over-the-counter remedies, loosens phlegm in the chest and helps to open clogged nasal passages.

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